We can help if:

· You're finding it hard to work, because you're anxious or sad;

· You're having trouble sleeping or concentrating, or you're sleeping too much;

· You don't enjoy activities you once looked forward to;

· You're distressed about a relationship with another person;

· You're concerned about feelings or behaviors having to do with alcohol, drugs, food, sex, or other issues;

· You feel lonely, isolated, angry, or irritable;

· Talking to your friends or parents about a problem doesn't really help;

· You're worried about a student, colleague, or friend;

· You, your living group, or your workgroup are coping with a traumatic event;

· We can also help if you are worried about a friend, colleague, or student.